BLACK CUMIN (BLACK ZEERA)

Black cumin, Elham Foods, Black zeera, and cassia, an African spice, are among the most popular spices used in cooking. The term “black cumin” can describe the spice-producing seeds of two distinct plants.

• Elwendia persica, black cumin is similar to caraway, but they are two distinctly different plants. The seeds differ dramatically in shape, colour and size.
• Nigella sativa, black caraway is also called kalonji or nigella, and more common in the Far East, Mideast, Bangladesh, India and Africa.

Spiced chicken, black zeera, and shahi black jeera are just a few examples of the meals that frequently feature these fruits. The harsh taste, nevertheless, prevents these from being used too often.

Imagine you’re interested in these fruits for their health benefits but would like them without their bitterness. Then you won’t have any trouble finding Elham Foods and Lyallpur Black Zeera in Pakistani markets. Plus, you may simply get these things because stores are providing them at relatively inexpensive prices.

• It has been found that the black zeera benefits against inflammation and pain are greater than those of caraway seeds.
• The scientists also found out that caraway seeds are more effective in treating constipation. Since these are used for colon cleansing, the researchers assume that the benefits of these fruits may be beneficial in treating hemorrhoids or other bowel disorders.
• In addition, the researchers found out that black zeera has more alkaloids than caraway seeds. These alkaloids help reduce constipation, colitis and also minimize diarrhea.
• Black zeera boosts hair growth by preventing hair fall and thinning. Moreover, black jeera for hair removes dandruff, rashes, and itchiness from the scalp owing to its antiviral, antibacterial, and wound-healing properties.

It has following nutritious elements per 100 grams

• Potassium (1498.3 ± 25.0 mg/100g)
• Phosphorus (481.5 ± 47.4 mg/100g)
• Calcium (366.7 ± 20.1 mg/100g)
• Magnesium (355.2 ± 2.3 mg/100g)

Although it is more expensive than shahi zeera, black zeera is still a fantastic spice. You should look at online retailers to find a good deal on this spice. You may find Black Zeera for a reasonable price at several internet sites. Having said that, the product’s quality can be in doubt.

Stay away from black cumin seed if you’re after something unusual and exotic, like black zeera. Serious adverse consequences can occur from taking black cumin seeds for an extended period of time. It tastes best when taken with a full meal or in conjunction with another spice, like cinnamon. Prior to purchasing any herb, be sure to read the label.

Caraway seeds are another spice that you should stay away from when purchasing black seeds. Dry, liquid, or crystal caraway seeds are just a few of the shapes you could encounter. Caraway seeds, on the other hand, are extremely poisonous. Heart attacks and malignancies are associated with them.

A little online research might help you avoid purchasing black seeds with identical names. See if any of the spices you currently have in your kitchen have the same name by looking at their ingredient lists. Consider the several names for black pepper: black peppercorns, black seed, and black pepper. You shouldn’t buy them in those bundles since they’re basically the same thing. Therefore, you would be better off searching elsewhere.

When it comes to traditional African cuisine, Black Zeera offers a number of advantages. Be cautious, nevertheless, that you only purchase authentic merchandise. All the health advantages of black zeera and the exotic tastes of African cuisine can be yours in this way.